Recent Content by braveheart

Hi the problem I have is when I change over shifts on a mon day/night it takes until the wed day/night to get back to the norm. I try not to eat too much on the night shift but my job is quite physical and i'm on my feet for 12 hrs. I also can put on 4lbs in weight when on the n/s trying to...

Hi all, I'm new to the forum and was wondering if there is a thread regarding this subject, or if there are people with experience on this subject . I'm on insulin and finding it hard to control my BS any info would be really helpful. Thanks in advance.

I have tried all the different types of oats, but porridge with whole oats is the best for me, oats so simple and ready break gave me higher spikes. At the weekend I have 2 poached eggs and 2 slices of bacon high in protein to avoid the spikes.