Recent Content by Brenta

I do keto but its mostly vegetarian keto (except for a can of sardines in the morning). I mostly make shakes with leafy green vegetables and protein powder. I make mushroom soups a lot, lentils, and even bread made from lentils. On 17 July my HBA1C was 78mmol/mol (in the US A1C of 9.3). I...

This is what I did for three months and it made a huge difference! Everything that you wrote is what I have been doing. ( I also stopped eating processed food). Excellent post!