Recent Content by Briana36

I agree entirely, I always get a copy of any blood test etc There are so many sites available to check and interpret the numbers. YouTube also have video's explaining each type of test's and the effects.

We try to have a varied range of meals which we repeat over a couple of weeks or so. They will always include one or more of the following, the vegetables are from frozen, fresh vegetables loose any benefits quickly. Broccoli Okra ( Bhindi ) Chillies Cauliflower Brussel sprouts ( I love them my...

Thank you KK123 much appreciated.

Thank you, I know my Vitamin D is OK that was included in my blood test. I'll check up on the Calcium and Vitamin C, very important, I'll be back.

Thank you for your interest. Although I've cut out a lot of what I used to eat it seems to be more of a reduced diet than restricted. Let's say I was somewhat over indulgent in the Carbs, Fat and Sugar department hence I blame myself entirely for the condition I put myself in. I downloaded an...

Sorry don't know how too edit my original post so a couple of corrections. (No milk, no milk or any sweetener) Should read: No milk, no sugar or any sweetener (250ml with Worcester sauce or cup of green tea.) Should read: 250ml low salt, low sugar Tomato Juice with Worcester Sauce or cup of...

I decided enough was enough with T2 and medication. I was on Metformin 500mg also Omeprazole 20mg and Losartan 50mg. Height 6 ft, weight 15 St. Recently had 3cm stone removed from my bladder, they cleared away a bit of my Prostate while they were at it. Operation was fantastic, no pain, no...