Recent Content by brookj

I want to see my youngest son who I have only seen once since the start of the pandemic. Because he was previously abroad I hadn't seen him in the previous 6 months either. I want to see my granddaughter who I have only seen 3 times since she was born at the start of the pandemic with my eldest...

Hi, I used to teach and managed on the following shake. A lot of spinach in a nutriboost. I scoop protein powder. 1 banana, 300 ml coconut milk drinkable varietry not tinned. If you can take the calories you can add a teaspoon of coconut oil and a teaspoon peanut butter. I dont think they add a...

I think anything that ups your stress level can cause you to go for a food splurge. I have to track mine or I end up in trouble. I think you should explain to her what you are trying to do and that you are not allowed starchy carbs for your health. Say how important your doctor says it is and...