Recent Content by Browndog

Hello I don't really count carbs; I just tend toward avoiding them as much as possible. Beige food including potato and cereals, is just about forbidden and pulses kept at low quantities. Green veg, most fruit, and tomatoes, peppers, etc in moderate quantities and fish and white meat as main...

It really is time that the nonsensical advice that has been given to diabetics for years by the NHS about basing all of your meals around complex carbohydrates was consigned to history. The plain simple fact is that the last thing diabetics need to be filling their stomach with is carbs...