Recent Content by budhi76

Thank you Robbity, still need to figure out how to fullfill recommended 2200 calories per day

Thank you Tricia, Still struggling to figure out daily intake to keep my weight for not dropping. Need 2200 calories per day from the recommendation.

Low glycemic index carbs?

I’ve seen this nutrition fact in one of choco powder product. It contains high portion of carbs. Does anyone ever tried to consume this kind of thing?

Since three months ago. I have lost weight for 16 kg. And put on glucose monitoring (Libre) from the start. And quite happy that I am at prediabetes range. These two weeks I learn that the glucose regulatoon is worsening and feel like alone. Can hardly sleep for almost one month now. I feel...

Since diagnose with diabetes and getting tougher to control it, why do I feel it likes the end of the world?

That was impressing. What is the diet? Should we possible to get 2200 calories per day from the diet?

Ah ok noted. Thanks

Oh wow, that is very much glucose :(

Can stress cause increase bg level to 2 mmol/L in 5 minutes?

Hi all, I am confuse with my morning blood glucose. Using Libre 2 sensor and finger pricking at first it shows 5.2 mmol/L (6 mmol/L by finger pricking), and in a minute after some activities can jump to 5.7 mmol/L (7.1 mmol/L by finger pricking). Quite stress, and it jump to 6.5 mmol/L (7.7...

Does metformin cause side effect that stop us from muscle building?

Can it be combine for the better outcome?

Is it true that metformin protect or slow pradiabetes progression to diabetes?

Thank you for the reference!