Recent Content by Butterfly02

Thank you, that video is very informative. I regularly check my blood sugar 2 hours post-meal and it's never been higher than normal, I believe. I've exercised today and I'll hopefully manage to do this daily. Thanks for all the help you guys have been.

@JoKalsbeek Sorry, I don't know how to quote. I cut (most) refined grains from my diet a couple of months ago. I only eat wholemeal bread, rice, cereal and oatmeal etc. but I'll try my best to lower my carb intake and fill up on protein and fresh vegetables and fruit. I checked my blood sugar...

Thanks for the replies. I tend to worry when there's no need to. Although, regardless of the result, I will begin eating healthily and exercise as I used to. :)

Hi. I'm a 17-year-old female with a healthy weight for my age and height, but I'm not that active and rather sedentary and I honestly don't eat that well either. Both of my parents are T2 diabetics and as far as I know, I'm not diabetic. I use their blood sugar meter as they don't use it...