Recent Content by Butterfly331

Hi @Mbaker , thank you so much for your reply! Yes, you are right, I'm absolutely focusing on keeping things balanced, also I can't go fully vegan nor vegetarian right now cause I'm also severely intolerant to Histamines so I can't eat legumes, I have just drastically reduced fats for the...

Hi everyone, I have developed Post Covid PreDiabetes in 2021 and I'm still not able to manage BG levels so I decided to subscribe to learn from you. I'm miserable on Keto diets (feeling inflamed, constipated and foggybrained) but can't afford to eat more than 30gr of Carbs without big spikes. I...

I have developped PreDiabetes (Glucose & Carbs intolerance) after Covid, so yes, I have absolutely experience of the same... There are studies which say the half of the people go back to previous BG levels, so there is still hope...

Thank you so much for sharing. This for me is an incredible validation of my very first days on the MD diet, cause I know the guy of the video from many previous videos I watched and you are absolutely right on this, he's always been unbiased, objective and very realistic. He's honest on...

I'm just 3 days in, on the MD diet, so I can't really talk as an expert. Yes it's true the spikes and insuline response are there, but it's also true that the brain fog has gone and I feel much more energetic already. This is not a a perception, the difference with 4 days ago is HUGE.

This was so useful to read, thank you so much! I have Pre-Diabetes (A1C at 6.1) and have just started again the Mastering Diabetes diet; I'm a bit scared cause spikes are pretty high (230 at 1 hr) but it's exactly as you say, they come down pretty quickly and even If at 1HR I feel very dizzy and...