Recent Content by carlw

Thought I'd give an update, after the helpful posts to my original hello, and also say "thank you" to everyone above. Ok I know its still early days, I've been keeping the food diary and I've cut down/out all the most mentioned carbs. I've been bashing the tarmac on the bike so am getting...

Thanks very much both its great to see so much support out there, Stephen I'm really not sure I'm thinking it could have been a glass of red wine or salad cream or sausages - the labeling suggested they should be ok, but I haven't watched things closely enough yet, I keep on get shocked by foods...

Hi Everyone, I'm recently diagnosed type II 4 weeks in now and trying to get to grips with things. My surgery want to put me on first stage of meds, I'm trying to get my reading down below the magic 7% with diet and exercise, am I doing the right thing? I seem to be bounching between 2.7 and 9...