Recent Content by cath99

welcome ask lots of questions here lot of people including myself been the newbie its hard i know i do low carb as it works for me keeps my sugers down and weight remained off , xx

welcome welcome you are with the right people here who understand everything your going threw .. x

maybe worth popping into the chemist when ur passing just run it by them . i cant see no harm but im no medical person they may even have somthing more effective to recommend for you x

brillient news and great to raise awarness to well done x

i have used the strawberry one in desserts i make cheesecakes etc it certainly tates nice , and didnt affect my lchf diet one bit, i went on to lose 9 stone i dont want to bulk out so give it up but do try it for yourself and expierment with it . lots of recipes to try good luck let us know how...

well done to you takes alot of hard work to do that and determination well done x

lots of luck kate to you x

i generally go for a cup or two as the coconut flour is very absorbent and can make the cake bit crumbly . but works fine hope your doing e well xx

my husband suffers from depression and the phamacey said not to take them with the meds for what reason im unsure but ask them first x

if i can do it any one can lchf drops of me ,, but shifting last 2 stone omg its hard now lol x

cheese for me for some reason keeps me going and i dont feel hungry x

yes u will always get the coconut flavour but i generally use almond or vannilla or some other essence to tone it down or even i use berries in them instead of fruit , i use cocnut flour for all my baking u get used to it but can be bit tricky somtimes as the bake gets crumbly but do try i get...

welcome mike your in the club with us all now lol nice to meet you x

id just sub the flour for coconut flour and sweetner , rest add butter and eggs taste just as good to me xx

i lost 8 half stone on it it works trust me lol xx