Recent Content by CatJA

Hello I want to thank this group and the information within this site for all the help and advice. It has really helped me, my numbers have dropped and technically, I am no longer pre-diabetic. Small changes certainly help. I am continuing to keep to the new dietary changes and hope this will...

Hello I want to thank this group and the information within this site for all the help and advice. It has really helped me, my numbers have dropped and technically, I am no longer pre-diabetic. Small changes certainly help. I am continuing to keep to the new dietary changes and hope this will...

Thank you

Thank you for your kind words. I am not testing and no medication. Just had a text from doctor with a You Tube video last Thursday, saying I am pre diabetic. Another blood test in three months. I am reducing carbs and dropping weight (need to lose 7 - 10 pounds). I am going to eat what I want...

Hello there and so sorry to ask a daft question. I have started my journey to lower my number less than a week ago. I get the 130g or less for carbs but so confused about sugar! II get less than 25g of added sugar, when I google but what about sugar in foods. How much sugar in total should you...

Hello I am new on here and told last week I am pre-diabetic- so a bit in shock really! Here goes on some of my info - What is your name? Cat - How old are you? Umm 59 - Are you male or female? Female - Which country are you from? UK - Which city/area do you live in? South West - Are you...