Recent Content by cdc

Another thing to help you get thru to lunch time would be to add cream to your coffee - the right fat is what makes you feel fuller longer.

I make up a low carb plain yougurt and mix in nuts, seeds & raspberries. Then I eat 150gm of this for breakfast each day while its still warm. otherwise its fried eggs in butter for breakfast - no bread as all bread is too high in carbs and I dont do strenuous exercise any more - too old.