Thanks juicyJ - also is juicing an ok alternative - use to juice a lot - but main stay was oranges ( which someone told me was too complexed) for a diabetic !
Love meat (not red), some fish - sushi big plus. Can't get it in Rochester !!! Thought butter was really bad for you ! I will try all this stuff once !
Thanks James - will look into the bread options. cauliflower/cabbage/brocolli are my 3 biggest hates - they make me constantly Gag ! Not please tell for the people at table with me ! Especially in a restaurant.
Hey All - first time poster ...
Ok so my diagnosis was made 12 + years ago when I went in for an operation. It was sorted dealt with by doctors giving me metformin. Tbh over the prevailing years I have ignored the condition - probably to the extent of abusing it. Tried sugar measuring - but am...