breakfast 1 weetabix with boiled hot water,Lunch 90 grms chicken,lettuce,tom,cuc,beetroot 110 grms,1 tbsp salad cream,2 spring onions,2 rice cakes,Dinner,home made cauliflower brocli 80 grms potatoes mash,green beans carrotts,2 low fat sausages,instant gravy,< 2 teaspoons made up as directed >...