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Recent Content by Chrishamilton

  1. C

    Ultra running with diabetes type 1

    I've done a few 400-600 km audax cycle events in recent years. After a bit of trial and error, I found reducing basal by 50% keeps me reasonably level for rides up to 33hrs. They generally involve checkpoints every 50-100km. Between checkpoints I generally eat a few biscuits, or flapjack on the...
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