How come some readings are higher in the mornings and some lower? As I assume all are sleeping and not eating in the night. Does it depend on what you have eaten that day?
Well done Pasha,
Not sure what happened with me this morning. 94 before breakfast, 122 after. As you know, I am trying different breakfasts to see what suits. I thought this mornings would be good. Yoghurt, berries and a few nuts!
I am going to try a mushroom omelette tomorrow. Hope I end up being able to eat more of a variety than that, but it is what it is. You are very informative in your replies.
Thank you both,
I am trying a different breakfast each day to see what works for me.
This is my first week of testing. So, after 2 hours should reading be back to what it was? Sorry, having trouble getting my head around it all. Thanks for being patient with me.
109 start this morning. 2hrs later 114 after 1 weetabix with almond milk, some soft fruits and two cups of tea with a little milk. Is this good or bad?