thank you for all the replies.
out of interest just how bad is that 9.3 reading? i thought it was terrible, but looking at a chart it looks like it's on the verge of green/light green, so it's bad but not completely.
also it's recommended to pay the £29.99 for the premium service of the...
yeah did the atkins many moons ago but back then obviously was eating meat, so was easy.
have found the transition to non-meat eating a bit harder, due to me contracting and being hotel bound the majority of the week with no kitchen.
but need to stop the excuses and sort my diet & exercise...
Hi guys, VERY new here.
little bit about me.
non-meat eater (3 years)
39
6ft2
22.5 stone (eek!)
bmi - no idea but am fat obviously.
shortsighted with -4.5 prescription.
right, last couple of weeks I've all of a sudden noticed my near sight has gone blurry (whilst wearing my glasses), literally...