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Recent Content by Ciaranirish

  1. C

    Excersise

    Done the cycle . Ass is sore alright . Eat the porridge beforehand and was good . Had bananas and brown read sandwiches during no problems . Thanks
  2. C

    Excersise

    Hi, Iam a type 1 and do cycling for excercise . I will shortly be doin a 112 mile cycle around the ring of Kerry in Ireland and was wondering what would be the best foods to eat before and during this cycle ? I hope to complete the cycle in 9 hours with a few short breaks inbetween .
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