To update on my initial post i have been back to the doctor and he is very pleased with the progress i have made, i decided to go for a low carb higher fat diet which so far has served me well.I have lost 16 pounds of weight in a little over 3 weeks and to be honest i don't feel hungry or weak...
Yeah the whole food thing is gonna be the toughest part, always been a kinda eat what i want when i want kind of guy! My biggest fear is when i have done low carb diets in the past i have always felt very weak whilst working and as my job is a manual one that is something that really does worry...
Hey guys and gals,
Found out today that I have type 2 diabetes,not really sure how I feel at the moment.In many ways I feel this could be the kick up the backside that I needed to lose some weight and get back to some kind of shape and fitness.On the other hand I’m...