Recent Content by cmatanie

Thank you for your reply. Yes, I read about kiwi and I ate one some days ago. I will try to eat one daily. I used, so far, to eat plums. Last 2 days it's a little better. I began to take daily Forlax (macrolog PEG 4000) 1 sachet 10 g. I wish you all the best !

Thank you for your replies. I use to drink 3 - 3,5 l of water daily.

Hi, I have been diagnosed with type 2 diabetes since December 2012. Until September 2024, for the most part, I was treated with metformin 2000 mg daily. Because my FBS were high (160-170) and HbA1c 7.1-7.8, I was added to Jardiance 10 mg, and later 25 mg. My FBS were a little better (150-160)...

OK. I see. We are individuals and each one of us with personal eating habits. Have a nice day !

Thank you for your reply. My diet is also grain-free but I eat plants (salads, vegetables) just for fiber, minerals, vitamins. I would like to know from where did you take fiber during your pure keto-carnivore (NO PLANTS) diet. Just like you, I am a fat hunter (fat bacon, fat pork meat, fat...

Very nice and I congratulate you. I have to recognize I am lazy enough about exercising. I live in a house with garden and I like to do all kind of work in my garden. But, because the cold season, even if I have all kind of gadgets at home, I recognize I am not using them. I know. Shame on me ...

Thank you very, very much for your mail. It is full of hope for me. I thought I had to reduce my protein intake for good. That was the reason I was so concerned. But, as you told me, it's a completely different story. I am 100% decided to try this alternative (reducing at about 90 g daily intake...

I think you're right. I'll do so. Have a very good day !

I hope too. Thank you very much for your advices. I wish you all the best !

I have to recognize I am not at all a "very lean and with very little body fat" (190 cm high and 105.5 kilos, BMI 29.2) I do every year HOMA IR test (on my money) to check my insulin level and HOMA IR (insulin resistance ) and, after keto diet and, especially, intermittent fasting they are both...

I use Myfitnesspal.app for records and my daily nutrition goals (in this app) are: - calories 1736 - carbohydrates 5% (22 g) - fat 70 % (135 g) - protein 25 % (109 g) I recognize I never thought to juggle with the fat. So, one day I will...

Protein quantity is very important. When calculating macros, the key point is protein: too much leads to gluconeogenesis, too less could affect muscles. It's like going on the edge. I have to take into consideration my age, too. We are all individuals. It seems I am more "particular". My doctor...

No. I am using at home urine stripes and the result was mild ketosis. On 10-th January this year I tested my urine in a Lab and the result was 15 mg/dl (normal range is < 5). My daily goal for carbohydrate is 20 grams, but it depends on how much and what vegetables I eat.

It's first time I hear about it !!! I don't know if it is available for Romania. I will look for more information. Thank you !

Around 20-50 grams per day. All carbohydrates come from vegetables (I need fiber). I don't eat any sugar, bread, rice, potato, pasta, cereals ... at all. Some day I eat 25-50 grams of berries, but not often.