Recent Content by cokemannz

Hey, thanks for the tips. It's a bit trial and error but have got a plan sorted now, cheers.

Hi All, In about two weeks I am running my first half marathon. My longest run so far is 13km's and after about 11kms had low blood sugar. In regards to preparation before, and running during a half marathon, can someone recommend a good plan for insulin and eating before / during the race...