Recent Content by ColinNorthants

Ok Thanks, I did see the diabetic nurse, but she just showed me some charts with foods not to eat. How many total carbs a day should I aim for? And I presume I can have a slice of bread once a week?

I have recently been told I am border line diabetic, and need to follow a low carb diet. I have been reading articles until I'm blue in the face! Information on the rear of foods shows Total Carbs, Carbs from Fibre and Sugars from Carbs. Sugars from Carbs I understand are the ones I need to...