Recent Content by Colsie

Yes I do have a meter for testing. For nearly a week now I have been having between 60 and 70 carbs a day and my blood levels have dropped from highs of 13 to around 4.5. I've also lost about half a stone in weight. So I guess I must be doing something right!

I'm thinking of starting this diet and your results are certainly encouraging. Thank you.

I've just been advised to try a low carb diet for three months to see if it helps with regulating my diabetes. I'm finding it a bit confusing in deciding just what level my carb level per day should be. I hope this isn't a silly question but would be grateful for any advice.