Recent Content by coolcombination

Thanks for the advice on a food diary. Should I do my blood sugar immediately after the meal to gauge the effect or wait two hours etc. A food intolerance has never been mentioned or investigated so that is interesting to me. What intolerances should I watch for? Wheat and what else? Lactose?

I’ve had some nuts as I don’t like cheese and whatever happens happens

No they just advised me to reduce fat intake to stop the flare up

Thanks for your response, I managed my RH for year on a low carb high fat diet but my gallstones and cholesterol has forced me to lower my fat intake so I operate now on fasting till lunch and then eating every 3 hours till bedtime

I had hypo symptoms and scarfed some sugary treats until I could get my glucose meter, tested and was 4.4. Then as I was pale and trembling, sweating and slurring words my colleagues made me eat 4 biscuits and sugary tea plus 3 dextrose tablets over 30 mins. My sugars went up to 5.8 so I drove...