Recent Content by cowboyhat

Thanks Daisy for all that info it will certainly come in handy. His Hawkeye, just temporarily downgraded at the moment. Hoping to get upgraded with only a L2 marker against my name. Got a lovely instructor role at the moment so either behind a desk or in front of a classroom of students...

Hi everyone, Been diagnosed type 2 for about a year now and I'm almost getting my head around it. Been in the RAF for 19 years when I was diagnosed and it came as a bit of a shock that's for sure. I'm on Metformin 3 x a day and working hard to keep my fitness. Up and my weight down. Still need...

Hi, I'm Dave, I'm 38 and live in West Oxfordshire. I'm married with 2 daughters and definitely not religious. I am in the RAF and have done tours all over the place including Iraq and Afghanistan. I like to get out on my bike when I can but I also go to the gym (when I can be bothered!). I'm...