Not sure I fell off it or just didn't manage to get on in the first place.
I just can't seem to get motivated. Know what I should be doing but can't seem to keep it up, as for exercise can't seem to get started.
Any help would be appreciated.
Just found out a couple of weeks ago I am diabetic and was Vit D deficient. Just finished 30 day course of 3200iu daily.
Offered blood test by the doc aa had been in agony with leg pains for months and said my last Hb1ac was 47. Had no clue what that meant. Turns out I'd been pre-diabetic since...