Recent Content by craig.turner1981

Hi Sam, Thanks for the reply and the information. It helps a lot and it's reassuring to hear that I'm not alone! How are you finding life on a statin? That was pretty much the first question I was asked when I got my results back. I think I'm going to take your advice and hold off for six...

Hey bodybuilder, If you eat less than 50g of carbohydrate a day you're body will enter ketosis and start using ketones as it's primary fuel source. This is known as nutritional ketosis and very different from ketoacidosis (which happens in the presence of high blood sugars and little to no...

Hi all, I've been a type 1 diabetic for 19 years. I have recently, in the last 8 weeks, went on a low carb diet (less than 50g a day), and have found the transition good. I feel better, my energy levels are more constant, and, importantly, I no longer have the roller coaster swing of blood...

Hi everyone, I'm a newbie to the forum. Type 1 diabetic since the age of 12 and now the grand age of 31. My brother recently gave me a book advocating the benefits of eating paleo, and since then that has snowballed into reading about Bernstein, and the low carbohydrate diet for athletes. As...

Hi everyone, I'm a newbie to the forum. Type 1 diabetic since the age of 12 and now the grand age of 31. My brother recently gave me a book advocating the benefits of eating paleo, and since then that has snowballed into reading about Bernstein, and the low carbohydrate diet for athletes. As...