Recent Content by CSKSCS

Thanks all. Just over 2 weeks later and have lost a stone in weight. I know this will now slow down but hopefully that the changes I have made will make a difference when I go back to the docs in 6 weeks time. Fingers crossed anyway. Thanks for all your comments. Really does make a difference...

Hi, I am newly diagnosed T2 and trying to get better eating habits in place. I've downloaded the nutracheck app, which allows me to track what im eating and understand how much carbs, fibre protein, etc, i consume. My question is, is there a standard guideline for each of them so that I can...

Just diagnosed 2 days ago. Feeling awful about it. In between bouts of crying and changing my mind on whether to tell my family (husband and son know) as just feel that I will get a lot of judgement. My HBA1c was 76. Not sure how long I've had high levels but im assuming a while given the...