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Recent Content by Cudgie

  1. C

    Type 2 Excercise

    Hi guys, i am a recently informed type2 & need some advice please, i am a big walker 4-15 miles at a time, i have today been for my 1st walk since being told i am type2 only 4 miles & felt fine but on checking my levels on return it had dropped to 4.4 is this ok or should i be eating whilst walking?
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