I dont eat after 1800hrs, done this for a while now,water only.
2 meals a day,then OMAD sometimes..eating same time each day like 9/10am & 4/5 pm is good to help the body clock..and supports my Blood sugars..
50-100 grams of carb daily.divided into two meals..
Try taking INULIN powder 1/4 tsp a day and drink more fresh water.. is very good when you are not eating veggies.. found this info by Dr PRADIP (Bandana cardiologist on Utube) make sure to eat the fat.. this helps with shifting constipation, acts as a grease...
Glad you were able to reverse you T2 Diabetes, I am trying, just having tests, C-Peptide & GAD..Hba1c 86
Very painful kidney stones, had them once, have CKD 3b..
Can anyone advise on my recent stimulated C-Peptide result 3608 p/mol
Hba1C 86
GAD waiting for result.
have been unwell recently with throat infection, meds taken were lethal full of sugar..
insulin Humalin 3 (35 units ) Twice a day.
plus low carb diet.
THANKS
Check out Dr jason Fung.. he works with kidney issues and metabolic issues such as Diabetes..
NB * One of the men was able to stop insulin treatment after only five days of the fasting technique. “This study shows that a dietary intervention — therapeutic fasting — has the potential to...
The problem is high blood sugars..happens to me. I find eating same thing Two meals a day same time 12 md and 5pm With 50 grams of Carb drinking only water from 6pm through to 11am you will be amazed at the energy you will slowly get back.. This gives the body enough time during a Nights fasting...