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Recent Content by dance621

  1. dance621

    Lost 20kg so far (40 pounds) . My experience.

    Hi guys. I'll keep it as short as possible. 50yr old guy. 181cm (5 '11"). Pre diabetes diagnosis last year. Started to do low cal diet after seeing Tom Watson (politician) lose all his weight. Started October 5th 2018. Did 6 weeks. Stopped to new year then another 6. 12 weeks total dieting...
  2. dance621

    My Newcastle Diet - Just starting

    Hi, I'm James I did a BG test 9 days ago after feeling some tingling in my arms and hands. I am naturally a huge hypochondriac. The home fasting kits (from boots) gave me a reading of between 6 and 8 on consecutive days (on their colour wagon wheel). Last Monday I went for a fasting blood test...
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