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Recent Content by Daniel Darkes

  1. Daniel Darkes

    Dan Darkes, Type 1 Diabetes Reversal

    All the best to you aswell
  2. Daniel Darkes

    Dan Darkes, Type 1 Diabetes Reversal

    Hi, so when I was injecting, i was very cautious of what I would eat carb wise, you know I had to make it work with my running, I was learning new methods, techniques, on how to control my insulin to my running etc, it was always a learning process. The highest blood sugar reading while of been...
  3. Daniel Darkes

    Dan Darkes, Type 1 Diabetes Reversal

    Hi, I rarely got night time sugar highs, probably a couple, but not as high as you would think. My old sugar went to around 9.8 not much higher than that, maybe 10.With the running situation, it's having the time, to build those miles up, I started little, but I didn't have diabetes then, I was...
  4. Daniel Darkes

    Ultra Running

    Hi there, when I go out on ultra long runs, or races , il always take on food, it would only be small amount, but the food or energy I choose would consume alot of fuel, sugar etc, like maltloaf, cake slice, I would have maybe sweets to. More so when I was on insulin, but not so much now. I just...
  5. Daniel Darkes

    Ultra Running

    Good afternoon, in regards with your post, I do alot of ultra marathons, and long distance runs, I started off small distance, and now I've completed 35,50,80 and 100 miles runs... Any questions let me know , thanks Dan
  6. Daniel Darkes

    Dan Darkes, Type 1 Diabetes Reversal

    Hello there, off the top of my head at first diagnose my C-PEPTIDE level was at 0.06 (nmol/L) , I've always had a syringe pen, when I use to inject, I was on Novo rapid and lantus for background/night time insulin, my diet was low in carbohydrates, unless a day before or so before a long run...
  7. Daniel Darkes

    Dan Darkes, Type 1 Diabetes Reversal

    Hi, first I was shocked when first diagnosed!, Especially when I had just come out the army and it had been 4 weeks, you don't think it would happen to you, I've never really heard much diabetes, not knowing the full ins and outs. But not needing insulin is incredible! I still can't get my head...
  8. Daniel Darkes

    Dan Darkes, Type 1 Diabetes Reversal

    I will have to check, at my next clinic, possibly
  9. Daniel Darkes

    Dan Darkes, Type 1 Diabetes Reversal

    Hi there, my diet in the army was normal, as I didn't have type 1, then so I was eating what ever was dished up lol, I was soon burning it off, training, I was running alot in the army, and in my spare time in the evenings. It wasn't till I left the army I was running longer ultra distances. I...
  10. Daniel Darkes

    Dan Darkes, Type 1 Diabetes Reversal

    Hi, vitimin C, I take only 200mg Omega 3, 1000mg tablet form aswell Daily, generally you can get alot these from good solid diet of oily fish, fruits aswell, it's good to top up. Just a quick one aswell, I don't no how experience running you have , or you have just started out running, build the...
  11. Daniel Darkes

    Dan Darkes, Type 1 Diabetes Reversal

    So I take 16mg of Zink daily, tablet form 10ug VIT B12 Vitamin D ultra 25ug daily This is all consisted with my diet daily, we all get vit D, from sunlight, especially running long distance, a evening before a long run, il up my carbs, and protein Dan
  12. Daniel Darkes

    Dan Darkes, Type 1 Diabetes Reversal

    When I go out on a long run, I wouldn't take insulin, I never have, I would go out on knowing I'm fueled up and plenty of energy, on long distance runs, especially runs over 25 miles, my blood sugar would always be going down and not up, so roughly every 6 or 7 miles I would be taking small...
  13. Daniel Darkes

    Dan Darkes, Type 1 Diabetes Reversal

    Hi, good questions! Running is something I've done for years, even before I was diagnosed with diabetes, I started off short distances, then only the last 6 years or so I've gradually built it to long ultra distances, for me I feel like my body adapted to these long distances going and taking my...
  14. Daniel Darkes

    Dan Darkes, Type 1 Diabetes Reversal

    Hi there, I've been using the The Abbott Care Freestyle Lite BGM, if this is what your question is related to, it's a great bit of kit, and gives accurate readings [emoji106]
  15. Daniel Darkes

    Dan Darkes, Type 1 Diabetes Reversal

    That's ok, it's low but its in range for a normal person , I will update you on future tests [emoji4]
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