Recent Content by Daphne3004

Shelley, I tried your cauliflower mash tonight and loved it! Thank you

Thank you, that’s such a lovely encouraging message. I think I just got to the point where I realised that I needed to take a bit of control back. I discussed my results with the diabetic nurse at my local surgery and she agreed that I could reduce some of my medication, so at the moment I’m...

Thank you all for your suggestions!

Ah I wasn’t aware of that as a problem Jim! I am reluctant to add too many fats or proteins because of risks to cholesterol, but without carbs, even slow release, it doesn’t leave a lot. Certainly I’m eating more meat and more cheese than I have for a long time.

Thanks Carol, I’ll add butter and more cheese!

Thanks Jim, I sometimes prowl the we kitchen late at night, eating teaspoons of peanut butter. I’ll try what you suggest

I have had type 2 diabetes since 2006 and it has been controlled by medication. Although I was never obese, I carried extra weight for some years. My Hb1ac has been gradually rising and the medication has been increased to cope. However despite activity and weight loss down to a healthy 65kg, it...