Recent Content by daveref

[ daveref Type 2 for over 4 years . Now on 4 *500 mg metformin. Recent self blood test in chemist = 16.9 = panic! Now able to test blood myself. and have managed to get it down to 7.2 by simply cutting out bingeing on chocolate However have hit conundrum - if i go for a 4 -5 mile jog in...