Ah I see that’s why the root mash spiked me to 15.6 yesterday then !! Thank you ☺️ will look around ... I have so much to learn !! Should I continue as I am and wait to see what doc says or should I resume me terribly high carb diet until I know what’s going on?
Hi I tested before meal and was 6.5 had been 6 hours since I last ate .. I eat small piece of high protein bread with salmon and salad or egg boiled .. for tea I have gammon or chicken with lots of carrots broccoli and a small amount of mash that’s it for the day . I used to eat until 3 days ago...
I got called in to do fasting glucose as my initial blood glucose was high
After this I have been testing and no matter how low carb my diet is after eating it’s between 12 - 16 mmol on friends glucose monitor
What can I do to reduce this ?
Also do I have to stop drinking alcohol I drink wine...