Recent Content by Daz1

NoCrbs4Me, We have always had it drummed into us about the dangers of high fat, high salt, high sugar. As I say, I'm new to this so its a learning curve

Daibell, I had thought that originally, that was the reason for the initial post as I couldn't see how high fat would be good for us

NoCrbs4Me, Great link... Cheers

Bluetit1802, Thanx so much .... Top tips indeed

Wow...so much help and advice out there. Thanx everyone

TorqPenderloin Thankyou, I will be having a visit to the library then and do some research

Hi all .... I'm quite new to all tho diabetes stuff, recently diagnosed type 2 whilst in hospital. I have made some dietary changes and exercise more than I did but not really shifting any weight. I do keep hearing about the LCHF diet but not sure what it is or how it works, so any info or...