You say you have a suburb diet. When you tried to lose weight in the past (twice) how did you go about it? Either time did you follow a low carbohydrate/ low fat diet ? What help or guidance did you get at the time? If so why was it not effective?
Hi. I am new to this forum. My belief is that prevention is preferable to disease management. In my research there are few good prevention programs that help people make the lifestyle changes required. My questions are why is that? Where do current programs fall short? What would a good...