Recent Content by Decruz

4.3 mmol/L at 8.56 am

4.8 at 8 am

5.3 at 9.20 am today. Guess it was all because of late dinner at 9 pm the night before. Has Macdonald’s nuggets meal with salad and tea

4.9 mmol/L at 7.30 am

4.7 mmol/L at 8.10 am

Yay!! A great morale booster to a person like me!!

[emoji122]congrats!!!

First of all. It is determination. I can't say that I am an expert, but let me tell you what I did. I was totally lost when I knew I am diabetic. I cried. I broke down. I am T2. And I was 38. I have a young son, a beautiful wife. I wouldn't want to end my life...just yet. I started to run...

According to research, if you manage your lifestyle well - diet, exercise and weight, you may never get diabetes. It can be reversed. Do ensure that you work towards that. Moderate exercise of 30 min daily. Cut down on sugar drinks and high carb food BMI should be in normal range

Thanks all for input. Today i tried post meal again. Started eating at 6.10 pm. Took the test at 8.05 pm. 6.6 mmol/L Wonder if that is good? Or should I aim below 6 mmol/L?

No I don't. I am non-alcoholic

So i should take the test 2 hours after the first bite? And not 2 hours after my last bite? Coz i was confused with the "2 hours after meal" definition. I ate for 1 hour anyway.

I started having dinner at 6 pm. Guests came and we had dinner at a chinese restaurant. Ended dinner at about 7.15 pm. I had: 1. A bit of fried rice, a bit of white rice 2. A bit of crab, one prawn 3. Some chicken meat 4. Thai Coconut drink 5. A bit of yam 6. Some fried fish 7. Alot of veges...

Thanks. This is another motivation inoculation. Guess i need that all the time

I wish I can tell successful stories even after 20 years!