Recent Content by Delsey123

I too am getting multiple ads for this supplement on my Facebook feed. 7200mg is a massive dose of cinnamon to be taking daily and could be unsafe. I have found that most of these cinnamon supplements are manufactured in china and I wouldn’t touch them with a barge pole.

I use the Contour Plus Blue from diabetes.org.uk the test strips are only £8.74 for 50 vat free.

I like cream in coffee but it tastes horrible in tea.

I used to use lactose free milk because of the lower carbs but then found out that because the lactose is already broken down into simpler sugars, glucose and galactose, it is absorbed more quickly than normal milk and can therefore spike blood sugars more quickly. I therefore stopped using it...