Recent Content by dewin

Thank you so much for the reply and for the advice. I am well informed on what foods to eat, but don't always stick to it! I've great cook books... GI diet books etc. I choose not to eat meat, but I do not consider myself a vegetarian as I do eat chicken and turkey occasionally (rarely), and I...

Ebony... Thank you very much for the reply and for your words of encouragement. My diet is very good in fact, it is just that when I got depressed recently (I'm in a respite home at the moment for depression), I missed meals. I would eat my breakfast, usually of muesli or porridge with...

Hello! I was diagnosed as having Type 2 diabetes a few months ago. It wasn't pleasant news, but I was not devastated either, having had some experience working with people with problems with alcohol and advising individuals on diet, lifestyle etc. It is well known that people with problems with...