Hi,
thank you for your response.
the big concern for me is that - from 92kg to 83kg then to 75kg is a big weight loss and I was hoping my A1c level would go down below 5.6%.
I always had protein before meals and walked at least 10 mins after meal. STill, my A1c is 6.0% which is still at risk...
HI all,
I am 32 years old male who has been prediabetic past 5 years (5.8%) Last year before Christmas, I did a blood test resulting in 107 fasting and 6.4% A1c level.
I was shocked but I had bmi of 29 so I knew it's time to lose weight.
I started to get strict with my diet and lost 11 kgs in...