Recent Content by DiBug

Hi, this is all new to me. Can someone tell me how much fruit you can eat with type 2. I looked it up & there are mixed answers some say only two portions others say four so very confusing.

I'm Newly diagnosed so not sure how to count carbs when I look on the info on packaging it say carbs & then underneath it states of which sugars which one of these numbers do we use. I maybe being dumb but i've never had to look at this info until now. Many thanks