Recent Content by Dollylolly

In my youth I was at my healthiest at 9st 2. if I go under 9st I look anorexic is what I mean and as I’m older it isn’t a good look at all or it might be me that thinks that. my waist is 27 so under what the medical professionals want as it’s 31 for some reason, which I do myself as I’ve...

I’m back did ya missed me lol!! ok here goes yesterday breakfast warm coffee x2 yogurt raspberries and mocha creamer in it pint of water lunch warm coffee and yogurt with raspberries water dinner bacon omelette with 4 eggs need it pint of water no exercise today recovering from mouth...

I wasn’t seen for 18 months by an actual live person it was all over the phone which I hated no blood tests nothing. That’s when I went of the rails. I then had to site NICE guidelines to them I kid you not. I was then seen every 3 months for a blood test. My original doc came back and I’ve...

Thursday walk the dogs Breakfast 2x coffees protein yogurts raspberries blueberries strawberries lunch stir fry coffees x2 Exercise brisk walk 6 miles dinner steak and chips calories 2040 protein 101g Fat 143g Carbs 76g Fibre 9g FBG 7 Friday walk the dog and training...

15kgs in 3 months slowed down and lost a further 2kgs so 17kgs in the last year now trying to maintain that weight which is hard.

I never had a problem with losing the weight when on the pill many moons ago it was when I hit the menopause that I struggled massively till I went lower carb having pcos and fibroids might be the main one for struggling to be honest as a friend had that and ended up with a partial...

NICE guidelines says 6 monthly but many it’s yearly unless on meds or some surgery’s want to see more often to keep an eye on you.

Tuesday walk the dogs breakfast x2 coffees protein pancakes lunch raspberries Fage yogurt and 2 coffees Exercise walk 3 miles brisk pace and some jogging in there too Weights mainly legs 30 minutes dinner sirloin steak rare and roasted veg Ice cream an espresso Snack latte and...

Monday breakfast coffee x2 lunch fry up protein yogurt x2 coffees dinner chicken Philly cheesesteak Pepsi max snack latte and chocolate tiffin Low carb bread and low carb jam with butter Protein yogurt calories 2040 protein 115g Carbs 157g oops Fibre 16g Fat 102g FBG 7 no meds I...

Saturday no dog walk this morning breakfast coffee lunch fry up with beans and black pudding dinner cheese omelette Walk the dogs tonight and covered a good few miles and some training too. snack latte and cake calories 1564 proteins 103g Fats 134g Carbs 138g FBG 7 no meds

Friday Walk the dogs breakfast coffee x2 lunch turkey salad protein yogurt dark chocolate x2 coffees dinner steak and chips Exercise walk 5 miles Calories 1879 protein 123g Carbs 90g Fat 145g FBG 5.6 no meds

9st 6lbs so still roughly 60kgs building muscle now as I’ve a lot of saggy bits ;)

Thursday no dog walk husband did it breakfast protein yogurt boiled egg and a coffee plus water and ice lunch chicken and salad cream and a coffee plus protein yogurt raspberries maltesers also water and ice exercise a very slow to medium hall walk and that means what it says up and down...

Wednesday dog walk breakfast x2 coffees lunch chicken salad roll (low carb) raspberries and yogurt x2 coffees dinner Bolognese mince and courgette Exercise slow walk 30 minutes snack dark chocolate, protein yogurt calories 1887 protein 119g Carbs 113g Fibre 15g Fat 102g FBG...

Monday walk the dogs training day 8K steps in breakfast x2 coffees 1 with cream lunch fried eggs with cheese , protein yogurt x2 coffee Exercise brisk walk 39 minutes dinner beef stir fry snack latte, raspberries, jelly 10 cal one, dark chocolate calories 1776 protein 122g Carbs 87g...