Recent Content by Donbon

Curious as to why this has swede in it though? I thought swede was quite high carb/GI? Better than potatoes, but would aubergine or courgette - added later (since they are softer) be a good replacement maybe?

Thank you all. I'll take a look at your recommendations. Cheers.

Hi there, my hubby and I are just getting into LCHF eating. He to sort out his diabetes, me to sort out my weight. So far so good though we are mostly guessing re total carbs. Does anyone know if there's a good IOS App that can be used to find carb values (g per 100g or g per item)? We may not...

Lot so low cal - but low carb. Plate is a side plate.

Have just made these for hubby for breakfast for the first time (Fixing Dad week 1). We have been relatively low carb - but he's always had a soft spot for bread. Ok he said. I used coconut flour (since I had that in the cupboard (!!)) an they turned out ok. Crumbly and definitely peanutty...