Recent Content by donig

Careful on the type of fats though heh - no trans fats - long chain polyunsaturated or essential fatty acids high omega 3 oily fish shown to have anti-inflammatory properties, avocado high in fibre magnesium vitamin E.

Absolutely FAB news WELL DONE TO YOU!!!

There are 5 main factors that effect post meal blood sugar levels. 1. The volume of CARBs 2. The GI/GL level of the foods 3. The presence of FAT in the meal 4. The presence of Protein in the meal 5. The presence of Fibre in the meal That's probably why the coconut oil has affected your blood...

You can also get coconut vinegar for making salad dressings with which is low GI which is great too. Extra virgin coconut oil is not sweet, but is a functional fat which has shown to reduce bad cholesterol (LDL) levels. It contain medium chain triglycerides (MCT's) which can be metabolised by...

Nice Caribbean delicacy - great way to make it healthier option rather than sunflower oils