Recent Content by donruhel

Hi Deejay, methane production [emoji1][emoji1][emoji1]

Thanks Jay, which berries are good?

Thanks a lot. Will definitely follow this. BTW, you should be on Masterchef [emoji3]

Many many thanks to everyone for the fantastic advice. The support here is amazing.

Hi Sue, Thanks for your reply. Good advice about breakfast. I love a big English anyway just need to watch the breads. [emoji3]

Thanks for the reply 110howie. Your reply has really inspired me. I am going to do the same for 3 months. Lets see if we cant get this weight off. [emoji3]

Hi everyone, My name is Don Ruhel. Just been told My last blood test showed I was diabetic. Ive been advised to take 500mg metformin once a day. I have a family history of diabetes. Im slightly overweight at 77kg when my ideal is about 70kg. I cant stand the blood testing at home, so Im sort...