Recent Content by drdubasik

Thank you!

Thank you!

Thank you, Jaylee.

Hi all; I am Type 1 and started walkrunning consistently a year ago... I say walkrunning because I walk and run equal minutes during my workouts. Generally I walk 5 run 5 for a total of 60-75 minutes. I am doing my first 5k this weekend, but I am not sure how to prepare in terms of eating this...