Recent Content by drippihippi

I know what you mean, it takes a bit of getting down!

For anyone who fancies giving it a try, I have been taking 2/3 slices of fresh Bitter Melon fruit twice a day for the last week, in that time my blood sugar readings have come down from mid 6's to between 4 & 5 with no change to my regular diet. The fruit tastes awful :crazy: but it's a small...