Recent Content by Drummond

Hmmm, I thought my diet would have been pretty low carb. I need to re assess my eating plan then. My morning porridge is a legacy of my youth I suppose, but I assumed that the oats would have been quite low, similarly the wholemeal bread, but lately I've skipped breakfast so as to take my...

Longish question, but hopefully someone will have a bit of advice if I give the relevant details; I'm male aged 59, almost 6' tall and 16 stone but strongly built and not considered 'fat' and I'm in a reasonably physically active job and quite fit other than this bloomin' diabetes. My levels are...