Recent Content by DS3462

Yes it has a big impact, from HbA1c of 98 to HbA1c of 44. I estimate around 9 hours to walk up and back

I have lost 4 stone and dropped from 40in waist to 36in waist in 6 months by reducing the amount I eat, no chocolate, no cakes, eat apple, nuts, whole meal bread reduced form 4 slices to 2, more fish, and try to pick food with sugar less than 5% sugar. Only have one takeaway per week, usually...

I am taking 2 tablets, reduced down from 4 tablets per day of Metaformin

I am planing on walking up Ben Nevis later this summer. When I have done similar walks before I was diagnosed with Type 2 Diabetes, I used to take energy drinks, chocolate and glucose snacks to boast my energy levels. What do you recommend I take as a substitute.